Grab and Go Egg Salad Sandwich Recipe Made Easy

Grab and Go Egg Salad Sandwich Recipe Made Easy

Protein Pack Your School Lunch With This Egg Salad Sandwich Recipe

Protein is great as a Grab and Go snack and is one of the three key “Brain Foods” that help keep your brain ready to work. Deficiencies in protein can result in poor school performance and hunger.  When you eat protein for breakfast and lunch it helps your body function better in school and helps to avoid being hungry. Don’t you just love this bag?  I want this lunch bag!  Oh, I guess that is another blog post idea! Favorite School Lunch Bags and now I must get back to my Egg Salad Sandwich Recipe, it’s easy!


Eggs are a great way to fill your lunch with protein in grab and go style

Made ahead you can simply choose your bread (whole wheat sandwich bread, bagels and croissants are some of the choices I’ve used).  Then, fill the middle with your Egg Salad Sandwich Recipe and you are set to go!  Don’t forget to include a froze ice pack to keep your lunch cold.

Egg Salad Sandwich Recipe with 4 Ingredients

I like a pretty basic grab and go Egg Salad Sandwich Recipe and here are the four ingredients that I use to make mine. Eggs (hard boiled), Mayonaise, Salt and Pepper


Here goes – first you boil the eggs



After you cool & peel the eggs, then you mash them with a fork to your desired consistency.


It is really pretty easy.  I think I used about 6 or 7 eggs.


Next add about one scoop of Mayonnaise. If it seems a little dry you can always add more so start with just a small scoop.



Then, mix it up. Once you have the consistency you like then add the salt and pepper.  Only about 1/2  teaspoon of salt and a dash of pepper.  Again, you can always add more but you can’t take it out.


And there you have it, a quick and easy grab and go Egg Salad Sandwich Recipe.


You can always add other things, for instance, my Dad likes to add sweet relish and my Mom likes to put lettuce on her sandwich with egg salad.  This Egg Salad Sandwich Recipe is just the start of our Grab and Go Protein Packed Lunch Ideas.  Check back for more!


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